Monday Motivation

Meditation = Monday Motivation - While I have meditated in the past it has only been on occasion, not as a regular practice. Thus with my impending surgery on the 16th I feel the needed to get my mental state in the best and strongest place it can be. Dissipate my anxiety and just plain chill out.

Thus today I am going to take the time to get my zen on everyday starting today until the going under the knife. 

Although I listed my reasons above, for wanting to go inward, here are some others from an article I found online.

Research shows that meditation can:

• Reduce stress
• Increase energy
• Improve sleep
• Decrease anxiety
• Increase creativity
• Make you look younger and live longer    

Sounds like a good gig to me. So surrender and enjoy your week and Motivate your Monday with some good old fashioned meditation. 

Mediation on Wikipedia -

https://en.wikipedia.org/wiki/Meditation

Life Hack, Lady Gaga

When In Doubt, Gaga It Out!
Lady Gaga

I have been battling what I think are allergies for the past few days, but could indeed be a cold, I can't quite get a handle on it. Last night was the best nights sleep I have had in a week. I woke up feeling refreshed and then as if on cue the coughing started it and was relentless. It is starting to wane now, we shall see where it all lands.

Which brings me to this image of Lady Gaga performing at Coachella, as you can tell I am a fan of Lady G and this capture is great. It's colorful, exciting and gave me something to focus on during one of my hacking fits this morning. They should package her as cough syrup she made tossing up a lung a more pleasant experience. 

So if you ever need relief from a cough and have nothing available, I give you this life hack tip: focus on Lady Gaga. The more you know...!

Gaga on Instagram:
https://www.instagram.com/ladygaga/?hl=en 

Purple Rain in NYC

On Topic
Lady Gaga

"Honey, I know, I know
I know times are changing
It's time we all reach out 
For something new, that means you too" - Prince, Purple Rain

Recently Lady Gaga was snapped in NYC sporting a T-Shirt bearing tribute to the late great Prince. This is timely in many ways considering the outcome of this weeks Presidential Election, and I am sure that's the way Gaga intended it, so there!

Honestly last night was the first decent night's sleep since the debacle I have gotten.

The lyrics above from the song really hit home, especially now. Times they are a changing, we do need to reach out for something new. Time will tell how everything plays out, but one thing is for sure, we need to dust off our disappointment and come together and do the right thing by one another. Remember there is strength in unity and our own individual personal power. No one can take that away from us.

T.G.I.F! Have a terrific weekend! 

Prince on the WWW at:
www.billboard.com/articles/news/.../prince-online-museum-website